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5:30 pm

AHEC/Tobacco Free Duval: Quit Your Way

October 21 @ 5:30 pm - 7:30 pm
Inspire to Rise Center, 5927 Old Timuquana Road
Jacksonville, FL 32210 United States
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The free Quit Tobacco Your Way session is a one-time two hour class that provides participants with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given a workbook, quit bag, educational materials, and quit tools, including up to ...

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