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AHEC/Tobacco Free Duval: Quit Your Way
October 21, 2020 @ 5:30 pm - 7:30 pm
The free Quit Tobacco Your Way session is a one-time two hour class that provides participants with the skills to:
- Develop a quit plan and learn to overcome barriers
- Learn to manage triggers, cravings, withdrawals, and stress
- Understand the benefits of quitting
- Relapse prevention
Each participant is given a workbook, quit bag, educational materials, and quit tools, including up to a FREE 4-week supply of Nicotine Replacement Therapy (patch, lozenge, or gum).
Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register or sign up here!