AHEC/ Tobacco Free Duval: Quit Your Way

This free Quit Tobacco Your Way session is a one-time two hour class that provides participants with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Participants are eligible to receive up to four weeks of FREE Nicotine Replacement Therapy (NRT) including patches and gum or lozenges.

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 to reserve your spot or sign up here! All attendees must register prior to the course.